| Monday |
Smoothie with a banana, strawberries, a scoop of peanut butter, chia seeds, a scoop of protein powder, and milk |
Grilled chicken salad with mixed greens, cherry tomatoes, avocado, and a lemon vinaigrette |
Baked chicken with roasted vegetables and quinoa |
| Tuesday |
Smoothie with a banana, strawberries, a scoop of peanut butter, chia seeds, a scoop of protein powder, and milk |
Turkey and cheese wrap with lettuce, tomato, and avocado |
Spaghetti with marinara sauce and grilled chicken |
| Wednesday |
Smoothie with a banana, strawberries, a scoop of peanut butter, chia seeds, a scoop of protein powder, and milk |
Black bean and corn salad with avocado, lime juice, and cilantro |
Grilled chicken with roasted sweet potato and steamed broccoli |
| Thursday |
Smoothie with a banana, strawberries, a scoop of peanut butter, chia seeds, a scoop of protein powder, and milk |
Quinoa and vegetable stir-fry with chicken |
Slow cooker chicken and vegetable soup |
| Friday |
Smoothie with a banana, strawberries, a scoop of peanut butter, chia seeds, a scoop of protein powder, and milk |
Hummus and vegetable wrap with spinach, tomato, and onion |
Baked turkey meatballs with brown rice and green beans |